Which of the following is the richest source of Vitamin C?

Q. Which of the following is the richest source of Vitamin C?

1. Orange
2. Apple
3. Carrot
4. Amla

Answer: Orange

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

Sources of  Vitamin C

Plant source	Amount (mg / 100g)
Kakadu plum	1000–5300
Camu camu	2800
Acerola	1677
Seabuckthorn	695
Indian gooseberry	445
Rose hip	426
Guava	228
Blackcurrant	200
Red bell pepper/capsicum	128
Kale	120
Kiwifruit, broccoli	90
Loganberry, redcurrant, Brussels sprouts	80
Cloudberry, elderberry	60
Papaya, strawberry	60
Orange, lemon	53
Pineapple, cauliflower	48
Cantaloupe	40
Grapefruit, raspberry	30
Passion fruit, spinach	30
Cabbage, lime	30
Mango	28
Blackberry	21
Potato, honeydew melon	20
Tomato	14
Cranberry	13
Blueberry, grape	10
Apricot, plum, watermelon	10
Avocado	8.8
Onion	7.4
Cherry, peach	7
Carrot, apple, asparagus	6